Cuban Food 101

Cuban Food 101

Cuban cuisine is simple. There are no fancy ingredients – on the contrary there are lots of beans, rice, cheap cuts of meat and root vegetables. Here we’ve put together a list of pantry items and ingredients common in Cuban food, along with a collection of classic recipes to use them in.

A collage of six pictures featuring ingredients including garlic, chorizo, yuca, and sour oranges.


Weather you enjoy Cuban food at home, a trendy eatery in Miami or a mom and pop cafeteria, one thing is for sure, the flavors and aromas are unforgettable.


Cuban food consists of influences from various cultures including Spanish, African, French and Chinese. With all these culinary influences, it’s no wonder it’s absolutely delicious. Exotic and full of flavor, Cuban food will add a taste of the tropics to your dinner routine.


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We’ll start with the spices

The spices used to make Cuban food are easy to find and available at just about any supermarket. Let’s go through them:


  • Salt – The most important seasoning in the spice cabinet regardless of the cuisine.
  • Black Pepper – Adds a little zip to food. Fresh cracked pepper is ideal, so invest in a pepper mill if you can.
  • Dried Oregano – Used in soups, stews, bean dishes and sauces. I use dried oregano in mojo and sofrito.
  • Cumin – Has a strong warm aroma, in Cuban cuisine cumin is used to flavor bean soups, sofrito, stews, and meat dishes.
  • Paprika – A popular Spanish spice made of dried, ground red peppers. It’s used to flavor rice dishes, soups and sauces. Paprika also has a wonderful red color that is passed on to the food.
  • Bay Leaves – Used in soups, stews and sauces, bay leaves add a distinct flavor and aroma to food; just make sure to remove and discard it after cooking.
  • Garlic Powder – When not using fresh garlic, the powder makes a great stand-in. It’s made of ground, dried garlic.
  • Onion Powder – Like garlic powder, it’s a good substitute when not using fresh onions. It’s made of ground, dried onions.
  • Saffron and Bijol – These two spices are used to impart a beautiful yellow color to food.
    • Saffron is a spice that comes from a flower called crocus sativus. In Spanish saffron is called azafran. The only problem with saffron, it’s pricey! So much so, that it’s known as the world’s most expensive spice.
    • Bijol, also called achiote or annatto comes from the seeds of the achiote tree. Bijol is used in Mexican, Cuban and Latin American cuisine for its color and flavor. It works well, and it’s very affordable.
    • When it comes to getting that yellow color in recipes like arroz con pollo and yellow rice, I’ve gone rouge and use turmeric. It’s earthy, like cumin so it works well with the flavor I’m going for and the color is perfect. I know the Cuban food purists are gasping but I’m sticking to it!


Fruits and vegetables

Unlike many of the items on this list, some of the fresh produce used in Cuban recipes might prove challenging to find, especially in certain regions.


Garlic – The most important ingredient in any dish. Ok, I might be exaggerating, but it’s really important in Cuban cuisine and is an essential ingredient in a sofrito – which is the base of soups, stews, bean dishes, and sauces. More on sofrito later.

A smashed garlic clove on a wood cutting board.


Onions – Specifically, Spanish or yellow onions, they are used in many Cuban dishes. Onions are another essential ingredient of a sofrito.


Bell Peppers – Used in many recipes including soups, stews and sauces. Green peppers are more common, but red bell peppers are used occasionally.


Potatoes – Easy to find, affordable and delicious, potatoes are used in soups, stews and meat dishes like this carne con papas.


Boniato – Similar to a sweet potato but it’s white. It’s used with soups and stews or mashed as a side dish.


Malanga – A tuber that has a brown, bristly exterior and a white, fleshy inside. It has an earthy taste with a texture similar to a waxy potato. Malanga is used to make soups like this crema de malanga or mashed like in this puré de malanga. It’s also simply boiled and topped with a drizzle of olive oil as a side dish.

A malanga on a wood cutting board


Yuca – A root vegetable with a brown rough skin and hard, white inside. It’s served as a side dish especially on special occasions. Yuca is traditionally served with mojo; they go together like a hand and glove, salt and pepper, rice and beans – you get the picture. It can be purchased fresh or frozen, read more in this yuca frita post.

A yuca displayed on a wood cutting board.

Frozen Yuca in a 4 pound package with blue lettering.


Platanos/Plantains – Are a type of banana. Although they look like large bananas, they’re quite different. The main difference is that plantains are typically not eaten out of hand like bananas. They’re cooked before eating and are served as a side dish.


Plantains can be prepared in several ways depending on their level of ripeness. There are three levels:

  • Platano verde – green plantains, are completely green, no yellowing and are very firm when pressed. They are commonly used to make tostones or fried plantain chips.
  • Platano pinton – plantains in a semi-ripe state, they are yellow with some black spots and have some give when pressed. They are used in soups and stews like in this ajiaco.
  • Platano maduro – are ripe plantains that are allowed to ripen to the point that the outside will be mostly black and are soft when pressed. They are most commonly used to make fried sweet plantains.

Three plantains in different levels of ripeness, green, yellow and black.


Limes – A couple of wedges are usually served with soups like sopa de pollo and meat dishes like vaca frita.

Cuban chicken soup with noodles carrots, potatoes, pumpkin, corn and chicken served in a dark gray bowl with lime wedges and a beer mug in the background.

Vaca Frita served on a white platter and garnished with cooked onions and lime wedges on the side.


Sour Oranges – Sour orange, also called bitter orange and Seville orange, is a type of orange with a rough, bumpy skin and a sour juice. The color ranges from orange to a pale-yellow with green streaks. The inside can be vibrant to dull orange in color, and they have a lot of seeds.


Unlike the sweet orange, sour oranges are not eaten out of hand; instead they are most commonly used to make marinades. Sour orange (or naranja agria in Spanish) is the prominent ingredient in the popular Cuban mojo marinade.

A whole sour orange and a one cut in half displayed on a wood cutting board.


It’s all about the rice and beans

Rice and beans accompany most meals and hold a prominent place in Cuban cuisine.


Long grain white rice – You’ll use it with practically every dish. Seriously, get the 20 pound bag.


Red beans – Are used in a popular Cuban bean soup called potaje de frijoles colorados. It’s made with meat (usually a cheap cut of pork or a ham bone) and vegetables. Try our Cuban-style red beans.

Cuban Style Red beans served over white rice with a breaded steak in the background


Black beans – Frijoles Negros, the quintessential Cuban bean dish. It’s a black bean soup flavored with spices, usually vegetarian.


Lentils, Chickpeas and Split peas – In Spanish they’re called: lentejas, garbanzos and chicharros, respectively. While they are not as popular as the red and black varieties, they make delicious soups and stews. These beans are cooked with cheap cuts of pork, beef, chorizo or sausage, and plenty of vegetables. Try our potaje de lentejas and Cuban split pea soup.


The meat

The meat used to make Cuban food may not be fancy, but they sure are flavorful! Smoked ham and sausage, pork and sirloin are the cuts most commonly used.


Chorizo – Is a type of sausage made of pork. It’s heavily seasoned with garlic and spices, most notably, smoked paprika (pimenton), giving the chorizo it’s characteristic red color. When shopping for chorizo, keep in mind that there are two kinds: fresh and dried.

  • Fresh chorizo (also called Mexican chorizo) is made of pork and spices, usually smoked paprika and/or chili peppers. But, unlike Spanish chorizo, it must be cooked before eating.
  • Dried chorizo (also called Spanish chorizo) is a hard, smoked and cured pork sausage. It comes ready to eat, just peel the casing off. Spanish chorizo is what’s commonly used in Cuban food to flavor chicken, soups, stews and rice dishes. You can find chorizo in Latin markets, some large chain supermarkets, and they can be purchased online.

Four Spanish Chorizo Links on parchment paper displayed on a wood cutting board


Smoked ham – Ham hocks, ham shanks and even a meaty ham bone are used to flavor soups and stews.


Beef – What to use depends on what you’re making, but common cuts include sirloin (thinly sliced), cube steak, flank steak, ground beef and stew meat. One thing they have in common is that they’re all affordable cuts and commonly available. Popular beef dishes include bistec de palomilla (a pan fried thin sirloin steak) and ropa vieja (shredded flank steak in tomato sauce)

Bistec de Palomilla, thin sirloin steak served with cooked onions, white rice and black beans

A close up picture of the shredded beef.


Pork – It also depends on the dish but commonly used cuts include pork chops, pork loin and pork shoulder – which is used to make the very popular Cuban roast pork.

Cuban Roast Pork meat being held by a large fork


Chicken – Dark meat, white meat… chicken is chicken, and it’s used a lot. Here’s a collection of Cuban chicken recipes.


The extras

Vino seco or white wineVino seco is a dry white wine that is used for cooking only. It’s not suitable for consumption as a wine. I made the switch to regular white wine years ago but some still use it.


Tomato sauce and tomato paste – Keep a few cans in your pantry at all times. Tomato sauce and tomato paste are used in soups, stews, sauces and meat dishes.


Olive oil – Used for sautéing vegetables and making sofrito


Green olives – They’re used in chicken and beef stews like fricase de pollo and carne con papas.


Combination ingredients

The following items are not one single ingredient; instead they’re made from a combination of ingredients that work together.


Sofrito – Is the base of many Cuban dishes. It’s a combination of aromatic ingredients (like onions and garlic), spices and tomato all sautéed in a little bit of oil. Sofrito is used in soups, stews, seafood dishes, beans, and certain meat and rice dishes. It adds a unique and deep flavor to food.


The ingredients used in a sofrito vary from household to household but the concept remains the same, the essential ingredients are onions, garlic and tomato. These ingredients are cooked gently (sautéed) in oil. The cooking oil can vary too, olive oil is my preference. Other ingredients that are found in sofritos include:  bell peppers, oregano and cumin.

Diced onions, minced garlic, tomato paste and spices cooking in olive oil in a large pot.


Mojo – At its essence a Cuban mojo is fresh garlic, oil (usually olive oil or lard), and citrus juice. The citrus juice traditionally used is sour orange. The rest of the ingredients vary widely from cook to cook but can include herbs, spices, onions and peppers.


As a marinade, mojo injects wonderful flavor to meat. It’s commonly used as a pork and chicken marinade like in this mojo marinated grilled chicken. However you use it, this garlic and citrus marinade will add a tropical flair to your meal.

A close up image of mojo marinade.


Alright, now that we know what ingredients to stock in our pantry, let’s put them to good use and make some amazing Cuban food! Here are some more recipes to choose from.





  • Sopa de Platano – A green plantain soup that is simple and delicious
  • Caldo Gallego – Cuban white bean soup is loaded with meat, beans and vegetables
  • Cuban Corn Stew – Called guiso de maiz in Spanish, this soup is made with pork and corn
  • Sopa de Res – Is a Cuban style beef soup that’s simple and hearty comfort food


Main Dishes

  • Cuban Picadillo – Is made with ground beef cooked in a savory tomato sauce with potatoes and olives
  • Bistec Empanizado – Thin steaks that are breaded and fried
  • Camarones Enchilados – The Cuban food version of shrimp creole
  • Cuban Pork Chops – Thin sliced pork chops that are seasoned and pan fried
  • Vaca Frita de Pollo – Shredded chicken is flavored with mojo and pan fried until the exterior is crispy
  • Cuban Style Meatballs – Called albondigas in Spanish, these meatballs are cooked in a delicious tomato sauce
  • Bistec en Cazuela – The translation is steak in a pot, it’s thinly sliced steak cooked in a flavorful tomato sauce with onions


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