These sticky chicken wings are absolutely delicious. In this recipe, chicken wings are baked until they’re fall off the bone, then they are coated with a sweet and tangy barbecue sauce.

These wings make a fantastic appetizer for your next game-day party. But keep close to the appetizer table; you’ll want to make sure you grab one.
For more great recipes for your game-day spread check out this cold buffalo chicken dip, fresh salsa, or these addicting pork riblets.
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Sticky chicken wings ingredients
- 2-3 pounds Chicken Wings, drums and flats separated and wing tips removed (about 24-30 wing pieces)
- 1 teaspoon Salt
- 1 teaspoon Garlic Powder
- ¼ teaspoon Black Pepper
- Cooking Spray
For the barbecue sauce
- 1½ cup Plain Barbecue Sauce, use your favorite brand
- ¼ cup Brown Sugar
- ¼ cup Honey
- 2 tablespoons Ketchup
- 1 teaspoon Yellow Mustard
- 1 teaspoon Worcestershire Sauce
You will also need
Prep Work
Preheat the oven to 375°F
Season the chicken wings with the salt, garlic powder and pepper.
Bake the chicken wings
Spray a baking sheet lightly with cooking spray. Place the chicken wings, in a single layer, on the baking sheet. Bake them for 30 minutes.

Remove the wings from the oven. Line a clean baking sheet with a cooling rack. The cooling rack will elevate the wings and allow air to circulate around them.

Spray the cooling rack lightly with cooking spray. Arrange the chicken wings, in a single layer, on the cooling rack, skin side up. Bake the chicken wings for 15 minutes.
Make the Sticky Barbecue Sauce
While the wings continue to cook, make the sticky barbecue sauce.
Add the barbecue sauce, brown sugar, honey, ketchup, mustard and Worcestershire sauce to a saucepan. Heat the barbecue sauce over medium heat, stirring frequently to avoid sticking.
Simmer the sauce for a few minutes, until the sugar melts and the ingredients are incorporated. Give the sauce all of your attention while it’s simmering! Do not leave the pan unattended.
Lower the heat to low and keep the sauce warm until ready to use, stirring occasionally.
Add about ¾ of the sauce to a bowl and reserve the rest for serving.
Coat the wings with the barbecue sauce
- Remove the wings from the oven and turn each one so the paler side is up.
- Use a pastry brush to coat them with a generous amount of the barbecue sauce and bake for another 5 minutes.
- Again, remove them from the oven and turn each wing. Brush them with a thick layer of the sauce. You basically want to slather it on.
- Return the wings to the oven and bake another 5 minutes.
- Without turning them this time, sauce them one final time and bake for another 5 minutes.
Arrange the wings on a platter serve them with the remaining barbecue sauce on the side. Oh, and make sure to serve the sticky chicken wings with lots of napkins and enjoy!

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Sticky Chicken Wings
Ingredients
- 2-3 pounds Chicken Wings drums and flats separated and wing tips removed (about 24-30 wing pieces)
- 1 teaspoon Salt
- 1 teaspoon Garlic Powder
- ¼ teaspoon Black Pepper
- Cooking Spray
For the sticky barbecue sauce
- 1½ cup Plain Barbecue Sauce use your favorite brand
- ¼ cup Brown Sugar
- ¼ cup Honey
- 2 tablespoons Ketchup
- 1 teaspoon Yellow Mustard
- 1 teaspoon Worcestershire Sauce
Instructions
You will also need: 2 Large Baking Sheets, 1 Cooling Rack, 1 Pastry Brush
- Preheat the oven to 375°F
- Season the chicken wings with the salt, garlic powder and pepper.
- Spray a baking sheet lightly with cooking spray. Place the chicken wings, in a single layer, on the baking sheet. Bake them for 30 minutes.
- Remove the wings from the oven. Line a clean baking sheet with a cooling rack.
- Spray the cooling rack lightly with cooking spray. Arrange the chicken wings, in a single layer, on the cooling rack, skin side up. Bake them for 15 minutes.
While the wings continue to cook, make the sauce
- Add the barbecue sauce, brown sugar, honey, ketchup, mustard and Worcestershire sauce to a saucepan. Heat the barbecue sauce over medium heat, stirring frequently to avoid sticking.
- Simmer the sauce for a few minutes, until the sugar melts and the ingredients are incorporated. Give the sauce all of your attention while it’s simmering! Do not leave the pan unattended.
- Lower the heat to low and keep the sauce warm until ready to use, stirring occasionally.
- Add about ¾ of the sauce to a bowl and reserve the rest for serving.
Coat the wings with the barbecue sauce
- Remove the wings from the oven and turn each one so the paler side is up. Brush them with a generous amount of the barbecue sauce and bake for another 5 minutes.
- Again, remove them from the oven and turn each wing. Brush them with a thick layer of the sauce.
- Return the wings to the oven and bake another 5 minutes.
- Without turning them this time, sauce them one final time and bake for another 5 minutes.
- Arrange the chicken wings on a platter serve them with the remaining barbecue sauce on the side.
Deane Ford
Hi Elizabeth I’m just finishing up my sticky wings now an so far they look great can’t wait to taste them . Thank You,
Elizabeth
Hi Deane,
I hope you enjoy them!
Sharnel Govender
Thank you for the recipe, the wings came out amazing. Definitely would keep making these delicious wings again and again 😋❤️
Bonnie
The wings were absolutely amazing but with my oven I had to settle on 400
But my husband and I enjoyed them very much. Thank you for the recipe. God bless.
Elizabeth
Hi Bonnie,
I’m happy to hear that you both enjoyed them. It’s my pleasure, thank you!
JOAN
The wings were delicious
Elizabeth
Happy to hear it!
Brenda
We Loved this recipe! I baked the wings in the oven as the recipe calls for. I did add 10-minutes bc the wings I used with Huge! I did add a bit more spices to the “rub.” We used the delicious bbq sauce recipe provided, but without Ketchup (bc I forgot to add it). Super YUMMY! Thanks so much for posting and sharing! 😋
Elizabeth
Hi Brenda,
Thank you for your kind comment. Good tip about cooking larger wings longer. So happy you enjoyed them!
Gloria
Hi Elizabeth.
Thank you for being kind enough to share your authentic recipe with us.
Have always flopped when it comes to making wings,but must admit this time around I nailed it. Feeling proud of myself and thankful for the simple,easy and tasty recipe. Even my picky husband asked for 2nds. Thank you.
Elizabeth
Hi Gloria,
Thank you, I’m so happy that you all enjoyed them!
Graham Gledhill
Do exactly as recipe says and these are absolutely delicious. I did a chicken wing roulette with three wings marinaded in cayenne pepper.
What a hoot
Margaret Connell
The cayenne pepper on three roulette does sound pretty funny! I think I might borrow (steal?) your idea for Superbowl Sunday this weekend 🏈🔥😉
Debbie
This is great recipe. I made it for my family and everyone loved them. I will definitely be making these again.
Elizabeth
Thank you, really glad you enjoyed it!
Donald
Fixed these they were great
Heather Jones
looks great but what are the measurements in grammes? Thank you
Elizabeth
Sorry, don’t have those available. Perhaps you can find a conversion table online.
Gladys
I am writing regarding your Asian Sticky wings. I am no a big fan of soy sauce. Can the recipe be cooked w/o the soy sauce. If so what would I use in its place
Elizabeth
Hi Gladys, this recipe uses a sweet barbecue sauce, there is no soy sauce. If you mean Worcestershire sauce, then yes you can leave it out. Thanks for stopping by.
Spike Miligan
Hi Elizabeth, I’ve been using your sauce as a recipe for the kids during BBQ season and it’s been a massive hit.
My technique is to BBQ the wings at 400 Fahrenheit over direct medium heat, with the lid closed, until browned on both sides, 10 to 15 minutes, turning once or twice.
Meanwhile I have a pan of Elizabeth’s delicious sauce on the go. When its ready, I transfer to a large bowl and give everything a good mix.
Then another 15 minutes in the grill on an indirect heat. The kids absolutely love it (I make a spicier batch for the adults).
Thanks so much, I have printed this recipe out and filed it away, I will be using it for many years to come
Elizabeth
Hi,
I love grilled wings, that sounds amazing! Thanks for stopping by.
Audrey
I made these delicious wings as a part of a Sunday dinner with a salad and fried rice and they were delicious. The sauce was amazing. Will definitely be making them again
Elizabeth
Hi Audrey,
Thank you, I’m so happy that you enjoyed them!
Michelle Turner
Let me tell you! I was searching for wing recipes and came across this! Tried it out and OH MY GOODNESS!! These little wings are A-MA-ZING!! Little time consuming and messy but oh SO worth it! My family devoured them! Rather than basting the wings, I just dumped them into the bbq sauce in the saucepot….twice! They were juicy, sticky, sweet and just down right delicious! This may become a weekly meal for us!!! YYYYYUUUUUMMMMM!!!!!!!
Elizabeth
Hi Michelle. Thank you so much, I’m really glad you and your family enjoyed them!