This easy carrot ginger soup is perfect as a starter soup or a light meal. In this recipe carrots, ginger, and turmeric work together beautifully for a simply satisfying soup. As a bonus, the ingredients for the carrot soup are easy to find and affordable.
This site contains affiliate links to products. As an Amazon Associate I earn from qualifying purchases.
Ingredients
💌 Save this recipe
We’ll email it to you so you can find it later!
We'll send you occasional emails from Cook2eatwell. Unsubscribe anytime.
Oil/Fat - Butter and olive oil are used to gently cook the vegetables. Substitute with your favorite oil if it is suitable for sautéing.
Produce - From the produce aisle you will need onion (use yellow or white), garlic, fresh ginger, and carrots.
Spices - Ground turmeric, black pepper, and salt add a layer of flavor to this simple soup.
Broth - We use chicken broth because it adds a layer of flavor, but vegetable broth will work just as well.
Garnish - This soup is fantastic on its own but if desired garnish it with fresh parsley, crushed red pepper (for an extra kick) and croutons to add crunch.
📖 See the recipe card for quantities and preparation.
How to make carrot ginger soup
Heat the butter and olive oil in a large pot over medium heat. When the butter is melted, add the onions and cook for 3 minutes, stirring often.
Next, add the garlic, ginger, turmeric, and black pepper to the pot. Cook 1 minute, stirring frequently.
Add the carrots and cook 1 minute while stirring.
Now, add the chicken broth while stirring.
Raise the heat to high and bring the liquid to a boil (will take about 5-6 minutes).
Then, lower the heat to medium-low and cover the pot. Cook the soup for 65-75 minutes or until the carrots are tender. They should be so tender that they easily mash when pressed with a fork or wooden spoon.
Stir the soup occasionally and keep it at a simmer, raise or lower the heat as needed.
Remove the pot from the heat. Process the soup in the pot with an immersion blender. If you don't have one, use a blender (see recipe tips and notes #2 below).
Taste the soup and add salt if needed. As a reference we added ¼ teaspoon to ours.
Serve and garnish with chopped parsley, red pepper flakes, and croutons, if desired.
Recipe tips and notes
- Cut the carrots roughly the same size so they cook at the same rate. Cut extra thick carrots in half.
- Do not fill the blender more than halfway with hot liquid, and process in small batches. If your blender has a two-piece lid, remove the center piece to let steam escape, then cover the opening with a clean, folded kitchen towel. Hold the towel in place while blending. Start on low speed and increase gradually if needed. Check your blender manual first, since some models have different instructions for hot liquids.
- If the soup is too thick after processing place the pot over medium heat and add chicken broth until it reaches the desired consistency. Start with ¼ cup and add ¼ cup at a time. Heat for a few minutes until hot.
Storing and reheating
Let the soup cool, then store leftovers in an airtight container in the refrigerator for 3-4 days.
To freeze, cool the soup quickly and place it in airtight containers that are suitable for freezing. Leave 1-2 inches of space for expansion and freeze for 2-3 months.
Reheat the soup gently in a covered saucepan over medium-low to low heat until heated through, stirring occasionally, or reheat it in the microwave. You may need to add a tablespoon or two of broth or water when reheating to loosen it a bit.
According to USDA recommendations, do not leave cooked food out for longer than 2 hours, or for more than 1 hour if the temperature is above 90°F. Reheat leftovers to an internal temperature of at least 165°F. For more information on food storage and safety guidelines, visit the U.S. Department of Agriculture and FoodSafety.gov.
If you enjoyed this recipe, try one of our other creamy soups. They pair well with sandwiches and salads, or can be served with crusty bread or crackers for a simple meal. Our mushroom soup, creamy black bean soup, and zucchini soup are all delicious options.
Join Us
Subscribe to our newsletter for new recipes, cooking tips, and kitchen inspiration. Follow us on social media for more recipe ideas.
📖 Recipe
Carrot Ginger Soup
Ingredients
- 1 tablespoon Butter
- 1 tablespoon Olive Oil
- 1 medium Onion diced (yellow or white onion)
- 1 Garlic Clove minced
- 1 tablespoon Ginger minced
- ½ teaspoon Ground Turmeric
- ¼ teaspoon Black Pepper
- 2 pounds Carrots peeled and cut into roughly 1 inch pieces
- 6 cups Chicken Broth or vegetable broth
- Salt to taste if needed at the end
- Chopped Parsley for garnish optional
- Crushed Red Pepper for garnish optional
- Croutons for garnish optional
Instructions
- Heat the butter and olive oil in a large pot over medium heat when the butter is melted add the onions and cook 3 minutes, stir often.
- Next, add the garlic, ginger, turmeric, and black pepper to the pot. Cook 1 minute, stirring frequently.
- Add the carrots and cook 1 minute while stirring.
- Now, add the chicken broth while stirring. Raise the heat to high and bring the liquid to a boil (will take about 5-6 minutes). Then, lower the heat to medium-low and cover the pot.
- Cook the carrot soup for 65-75 minutes or until the carrots are tender. They should be so tender that they easily mash when pressed with a fork or wooden spoon.
- Stir the soup occasionally and keep it at a simmer, raise or lower the heat as needed.
- Remove the pot from the heat. Process the soup with an immersion blender in the pot. If you don't have an immersion blender, use a blender (see note).
- Taste the carrot ginger soup and add salt if needed. As a reference we added ¼ teaspoon to ours.
- Serve and garnish with chopped parsley, red pepper flakes, and croutons, if desired.
Notes
- Do not fill the blender to the top with hot liquid, process in small batches. Remove the center piece (feeder cap) of the blender lid. Replace the lid (without the feeder cap) and cover with a clean, folded kitchen towel. Hold the towel down while blending. Start at a very low speed and increase gradually if necessary.
- Cut the carrots roughly the same size so they cook at the same rate. If you have thick carrots, cut them into 1 inch pieces then cut them in half.
- If the carrot soup is too thick after processing place the pot over medium heat and add chicken broth. Start with ¼ cup and add ¼ cup at a time while stirring until it reaches the desired consistency, heat for a few minutes until hot.
💌 Save this recipe
We'll email it to you so you can find it later!
We'll send you occasional emails from Cook2eatwell. Unsubscribe anytime.
Nutrition
The nutritional information above is computer generated and is only an estimate. There is no guarantee that it is accurate. This data is provided as a courtesy for informational purposes only.
Mary Bryan
Soup is easy to make and everyone loves it! I’ve made it several times now. Thanks for the recipe!
Kate
Easy and excellent soup recipe. I accidentally overdid the turmeric but a squeeze of lemon juice and a blob of creme fraiche sorted that out.
Jane Parshey
This was the best soup I’ve made yet!
Elizabeth
That is wonderful to hear! So happy you enjoyed it.