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The turkey and lentil soup served in a white bowl.
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Turkey and Lentil Soup

This turkey and lentil soup makes a hearty, satisfying dinner that’s easy to make. It’s a great way to use up leftover holiday turkey. With lentils and fresh vegetables, this recipe delivers a budget-friendly, wholesome meal that’s sure to become a favorite.
Course Soup
Cuisine American
Keyword lentils, turkey
Prep Time 20 minutes
Cook Time 50 minutes
Total Time 1 hour 10 minutes
Servings 6
Calories 336kcal

Ingredients

  • 1 tablespoon Olive Oil
  • 1 Medium Onion finely diced
  • 2 Carrots peeled and diced
  • 1 Celery Rib finely diced
  • 2-3 Garlic Cloves minced
  • 1 tablespoon Tomato Paste
  • 1 teaspoon Italian Seasoning
  • ¼ teaspoon Black Pepper
  • 8 cups Chicken Broth use reduced sodium broth if you are sensitive to salt
  • 12 ounce Package of Lentils sorted, rinsed and drained
  • 12-14 ounces Cooked Turkey skinless, boneless – roughly chopped or diced
  • 4-5 ounces Fresh Spinach Use kale, chard, or a combination of greens if desired - washed

Instructions

  • Place the lentils in a large colander or on a clean surface. Sort carefully, removing any foreign objects like tiny rocks, twigs, or misshaped beans. Rinse with cold water and drain well.
  • Heat the olive oil in a large pot over medium heat. Add the onion, carrots, and celery. Cook for about 3 minutes, stirring frequently, until the onions are translucent and begin to soften.
  • Stir in the garlic, tomato paste, Italian seasoning, and black pepper. Cook for 1-2 minutes, stirring often.
  • Add the lentils, chicken broth, and cooked turkey to the pot. Stir well to combine.
  • Raise the heat to high and bring the broth to a boil, which should take 3-5 minutes. Once boiling, reduce the heat to medium-low, cover the pot, and let the soup simmer for 20-25 minutes. Stir occasionally and adjust the heat as needed to maintain a gentle simmer.
  • Taste a few lentils to check for tenderness. If they’re to your liking, proceed to the next step. If they’re still firm, continue cooking for another 10-15 minutes, tasting occasionally to ensure they reach the desired texture.
  • Once the lentils are tender, stir in the spinach (or other greens). Allow them to wilt and fit comfortably in the pot. Cover and cook for 3-5 minutes, until the greens are softened and warmed through.
  • Taste the soup and add salt if needed. As a reference, we did not add any extra salt to ours.
  • Serve the soup on its own, over white rice, or with a generous piece of crusty bread, if desired.

Notes

  • Sort lentils thoroughly: Remove any small rocks or debris.
  • Use skinless, boneless turkey: A mix of white and dark meat adds flavor, but all white or all dark works too.
  • Lentil cooking times may vary: Depending on the size, age, and type of lentils, cooking times can differ. Taste as they cook to ensure they reach your desired tenderness.
  • Wait until the end to add salt: Broth, tomato paste, and turkey already contain salt. Add more after tasting, if needed. Use reduced-sodium broth if you are sensitive to salt.

Nutrition

Calories: 336kcal | Carbohydrates: 43g | Protein: 28g | Fat: 6g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Trans Fat: 0.01g | Cholesterol: 39mg | Sodium: 1816mg | Potassium: 1096mg | Fiber: 19g | Sugar: 5g | Vitamin A: 5275IU | Vitamin C: 12mg | Calcium: 95mg | Iron: 6mg