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Spaghetti Aglio e Olio
Spaghetti aglio e olio is the perfect meal when you are short on time and money. Made with spaghetti, olive oil, garlic, and seasoning, it’s a quick, simple dinner that’s incredibly satisfying.
Course
Main Course
Cuisine
Italian
Keyword
pasta with garlic oil, spaghetti recipes
Prep Time
10
minutes
minutes
Cook Time
20
minutes
minutes
Total Time
30
minutes
minutes
Servings
6
Calories
408
kcal
Author
Elizabeth Rodriguez
Ingredients
16
ounces
Spaghetti
cooked to package directions for al dente
2
tablespoons
Kosher Salt for the pasta water
plus extra for the finished dish (about 1 teaspoon)
6
tablespoons
Extra Virgin Olive Oil
5-6
Large Garlic Cloves
minced
1
tablespoon
Fresh Parsley
chopped for garnish
Grated Parmesan Cheese
for serving, optional
Instructions
Start the pasta water before making the aglio e olio
Start a large pot of water over high heat. Bring the water to a full boil. It will take about 10-15 minutes for the water to come to a full boil.
Add 2 tablespoons of salt to the water after it comes to a boil.
Drop the pasta in the boiling water and cook it to package directions for al-dente.
Before draining the pasta reserve at least one cup of the cooking water.
Drain the pasta and add it back to the pot.
Make the garlic oil
Heat the olive oil in a skillet over medium heat.
When the olive oil is hot, but nowhere near smoking, add the garlic to the skillet.
Cook the garlic gently for about 1 minute, stirring constantly. You’ll know it’s done because the garlic will become very fragrant.
Take the skillet off the burner or the residual heat will continue to cook the garlic.
Finish the spaghetti aglio e olio
Add the garlic oil over the cooked spaghetti and toss well.
Then add a few tablespoons of the reserved pasta water and continue tossing until the noodles are slippery and really easy to toss.
Season the pasta aglio e olio with salt, to taste. As a reference we added 1 teaspoon of salt to ours.
Garnish with fresh parsley and serve it with parmesan cheese, if desired.
Notes
It only takes a few minutes to heat the olive oil and cook the garlic, so start the pasta before getting started on the oil.
Nutrition
Calories:
408
kcal
|
Carbohydrates:
57
g
|
Protein:
10
g
|
Fat:
15
g
|
Saturated Fat:
2
g
|
Sodium:
780
mg
|
Potassium:
178
mg
|
Fiber:
2
g
|
Sugar:
2
g
|
Vitamin A:
55
IU
|
Vitamin C:
1.7
mg
|
Calcium:
20
mg
|
Iron:
1.2
mg