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Overhead view of sesame ramen noodle salad with colorful toppings arranged in sections.
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Sesame Ramen Noodle Salad

This sesame ramen noodle salad is quick, easy, and perfect for warm weather. Made with instant ramen, fresh vegetables, and a flavorful sesame dressing—great as a side or light meal.
Course Salad
Cuisine American, Asian
Keyword cold pasta salad
Prep Time 15 minutes
Cook Time 5 minutes
Total Time 20 minutes
Servings 4
Calories 583kcal

Ingredients

Ramen and Dressing Ingredients

  • 3 tablespoons Rice Vinegar
  • 3 tablespoons Low Sodium Soy Sauce
  • 1 tablespoon Brown Sugar
  • 1½ - 2 teaspoons Sesame Oil
  • ¾ teaspoon Ginger Powder
  • Pinch Crushed Red Pepper optional
  • 6 tablespoons Avocado Oil
  • 3 packages (3 ounces each) Instant Ramen Noodles seasoning packets discarded

Topping Options (pick and choose)

  • 1 cup Cherry or Grape Tomatoes halved
  • 1 cup Corn Kernels cooked and cooled (fresh, frozen, or canned—drained and rinsed)
  • ¼ cup Green Onions sliced thin
  • 1 cup Fresh Spinach chopped or chiffonade
  • 3 to 4 Seaweed Chips sliced into thin strips or crumbled
  • 1 cup Mushrooms diced or thinly sliced (Baby Bella or White Button)
  • 1 tablespoon Sesame Seeds for garnish
  • ¼ cup Crunchy Noodles or Chow Mein Noodles
  • ¼ cup Roasted Edamame
  • Other options: Bean Sprouts rinsed and patted dry, cashews, peanuts, crispy wonton strips

Instructions

Make the dressing

  • Add the rice vinegar, soy sauce, brown sugar, sesame oil, ginger powder, and crushed red pepper to a small jar (at least 8 ounces) or bowl. Stir well with a fork or small whisk to combine. Stream in the avocado oil while stirring briskly. Cover and refrigerate. Shake or stir well before each use.

Cook the ramen noodles

  • Bring a large pot of water to a boil. Add the ramen noodles (discard the seasoning packets) and cook according to package directions, usually about 2–3 minutes, until just tender. Do not overcook.

Drain and dress

  • Drain the noodles well and transfer them to a large bowl while still hot. Immediately add 4 tablespoons of the sesame dressing and toss to combine. The warm noodles will absorb the flavor.

Chill and build the salad

  • Let the noodles cool to room temperature, then refrigerate for 20–30 minutes to chill.
  • When ready to serve, divide the noodles into 4 plates or containers (for meal prep). Use a fork to separate the noodles.
  • Top with your desired ingredients—such as tomatoes, corn, spinach, green onions, nori, mushrooms, roasted edamame, sesame seeds, and other crunchy toppings.
  • Drizzle with the sesame dressing or serve it on the side.
  • Shake or stir the dressing well before each use.

Notes

  • Don’t overcook the noodles. Best to slightly undercook them; they’ll continue cooking off-heat.
  • Toss the noodles with dressing while hot to help absorb flavor.
  • Serve toppings buffet-style for a fun, customizable meal.

Nutrition

Serving: 9ounces | Calories: 583kcal | Carbohydrates: 57g | Protein: 12g | Fat: 36g | Saturated Fat: 8g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 20g | Sodium: 1851mg | Potassium: 507mg | Fiber: 4g | Sugar: 8g | Vitamin A: 1238IU | Vitamin C: 11mg | Calcium: 73mg | Iron: 4mg