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Overhead view of herb orzo salad in a bowl, garnished with fresh dill and served with a spoon.
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Herb Orzo Salad with Italian Dressing

This herb orzo salad is light, refreshing, and packed with vegetables, feta, and fresh herbs. Tossed with a homemade Italian dressing.
Course Side Dish
Cuisine American
Keyword cold pasta salad
Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Servings 6
Calories 301kcal

Ingredients

Homemade Italian Dressing

  • ½ cup extra virgin olive oil
  • ¼ cup red wine vinegar
  • 1 small garlic clove grated or finely minced (about ½ teaspoon)
  • ½ teaspoon sugar
  • ½ teaspoon Italian seasoning
  • ¼ teaspoon salt
  • ¼ teaspoon black pepper or to taste
  • Pinch of crushed red pepper optional

Pasta Salad

  • 1 cup orzo makes about 2½ cups cooked
  • 1 cup cherry or grape tomatoes halved or quartered depending on size
  • 1 small zucchini quartered lengthwise and cut into bite-sized pieces (about 1½ cups)
  • ½ cup feta cheese crumbled
  • 1 tablespoon onion paper-thin sliced and finely chopped (red, white, or yellow)
  • 1 tablespoon fresh dill chopped
  • 1 tablespoon fresh parsley chopped

Instructions

Make the dressing

  • Add the red wine vinegar, garlic, sugar, Italian seasoning, salt, black pepper, and crushed red pepper (if using) to a jar or container with a tight-fitting lid. Stir well. Slowly stream in the olive oil while stirring with a fork or small whisk. Cover tightly and shake vigorously until the dressing is blended and emulsified. Refrigerate until ready to use. Shake again before each use, as separation may occur.

Make the pasta salad

  • Cook the orzo according to the package directions until al dente, usually 8–10 minutes. Drain using a fine mesh strainer (regular colanders may let the orzo slip through the holes).
  • Transfer the hot orzo to a large bowl and immediately toss with 1–2 tablespoons of the prepared dressing to infuse flavor and prevent sticking. Let it cool while you prepare the vegetables.
  • Once the orzo is cool, add the tomatoes, zucchini, onion, crumbled feta, dill, and parsley. Toss well to combine.
  • Add more dressing and toss until everything is evenly coated. Reserve a tablespoon or two to add just before serving. Some of the dressing will be absorbed as the salad chills, and a final drizzle helps loosen it up and adds a nice glossy finish.
  • Cover and refrigerate until chilled, at least 1 hour. Toss again with the reserved dressing right before serving.

Notes

  • Use a bowl that’s large enough so you can stir without the ingredients spilling over.
  • Use a silicone (rubber) spatula to gently stir and avoid tearing the ingredients.
  • Cool the orzo quickly by stirring gently to help release steam. You can also spread it out on a baking sheet to speed things up.
  • Let the pasta cool before adding the rest of the ingredients. If the orzo is still hot, the vegetables can wilt and the cheese may melt or lose its shape.

Nutrition

Serving: 0.75cup | Calories: 301kcal | Carbohydrates: 22g | Protein: 6g | Fat: 21g | Saturated Fat: 4g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 14g | Cholesterol: 11mg | Sodium: 247mg | Potassium: 224mg | Fiber: 2g | Sugar: 3g | Vitamin A: 401IU | Vitamin C: 11mg | Calcium: 81mg | Iron: 1mg