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A bowl of crema de malanga garnished with parsley, served with sliced bread and a small dish of butter.
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Crema de Malanga

This creamy Cuban crema de malanga soup is made with malanga root, aromatics, and broth, then blended until smooth and finished with a splash of milk.
Course Soup
Cuisine Cuban
Keyword malanga soup, root vegetable, root vegetable soup
Prep Time 20 minutes
Cook Time 55 minutes
Total Time 1 hour 15 minutes
Servings 6
Calories 214kcal

Ingredients

  • 1 tablespoon Butter
  • 1 tablespoon Olive Oil
  • 1 small White Onion small dice
  • 3–5 Garlic Cloves minced
  • pounds Malanga peeled and cut into 2-inch pieces, rinsed and drained
  • 5 cups Chicken Broth
  • ½ cup Whole Milk
  • .25 teaspoon Salt to taste (if needed)
  • Black Pepper for garnish (optional)
  • Chopped Parsley for garnish (optional)

Instructions

  • Add the butter and olive oil to a large pot over medium heat. When the butter is melted and foamy, add the onion. Cook for 2–3 minutes, stirring frequently.
  • Add the garlic and cook for 1 minute, stirring almost constantly.
  • Add the malanga and chicken broth to the pot and stir. Raise the heat to high and bring the liquid to a boil, stirring occasionally. Then lower the heat to medium-low and cover.
  • Cook for 40–50 minutes, stirring occasionally. Keep the broth at a simmer and adjust the heat as needed. The malanga is done when it’s very tender and breaks apart easily with a spoon or fork. The broth should be cloudy and slightly thickened. Remove the pot from the heat.
  • Off the heat, use an immersion blender to blend the soup in the pot until smooth. If you don’t have an immersion blender, use a countertop blender (see recipe tips and notes #1), or a potato masher for a chunkier texture.
  • Still off the heat, add the milk and stir well to combine. Return the pot to medium or medium-low heat and warm through. Do not let it come to a boil.
  • Taste and add salt if needed. As a reference, we added ¼ teaspoon to ours. Let the soup sit for a few minutes—it will thicken as it cools.
  • Garnish with a small pinch of black pepper and chopped parsley, if desired, and serve warm.

Notes

  • Blending hot soup - If using a countertop blender, don’t fill it to the top. Blend in small batches with the center cap removed and covered with a folded kitchen towel. Start on low speed and increase gradually, if needed.
  • If the soup seems thin at first, let it cool slightly—it thickens significantly as it sits.
  • If it becomes too thick, add a splash of broth while stirring until it reaches your desired consistency.
  • Use low-sodium broth if you're sensitive to salt. Taste and add at the end if needed.

Nutrition

Serving: 1.25cups | Calories: 214kcal | Carbohydrates: 38g | Protein: 5g | Fat: 6g | Saturated Fat: 2g | Polyunsaturated Fat: 0.5g | Monounsaturated Fat: 3g | Trans Fat: 0.1g | Cholesterol: 11mg | Sodium: 866mg | Potassium: 812mg | Fiber: 10g | Sugar: 12g | Vitamin A: 96IU | Vitamin C: 34mg | Calcium: 110mg | Iron: 1mg