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Bowl of chicken Swedish meatballs served with mashed potatoes and topped with parsley.
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Chicken Swedish Meatballs Recipe

Chicken Swedish Meatballs are a lighter take on the classic, with tender meatballs simmered in creamy gravy. A perfect meal with mashed potatoes or noodles.
Course Main Course
Cuisine American
Keyword chicken meatballs, gravy, meatballs
Prep Time 15 minutes
Cook Time 40 minutes
Total Time 55 minutes
Servings 4
Calories 444kcal

Ingredients

Meatball Ingredients

  • 1 pound Ground Chicken
  • ¼ cup Onion finely diced or grated
  • 1 teaspoon Salt
  • ¼ teaspoon Allspice
  • ¼ teaspoon Nutmeg
  • ¼ teaspoon Black Pepper
  • 1 Egg slightly beaten
  • ¼ cup Plain Breadcrumbs
  • Oil For frying; enough to cover the bottom of a large, deep skillet with ¼–½ inch of oil (about 1½ cups). Use a neutral oil with a moderate to high smoke point.

Gravy Ingredients

  • 3 tablespoons Butter
  • 3 tablespoons Flour
  • cups Chicken Broth
  • ½ cup Half & Half divided (2 tablespoons for the meatballs and ⅓ cup for the gravy)
  • ¼ cup Sour Cream
  • Mashed potatoes, egg noodles, or rice for serving optional

Instructions

Make the meatballs:

  • Place the ground chicken in a large bowl. Add the breadcrumbs, 2 tablespoons half & half, egg, grated onion, salt, allspice, nutmeg, and black pepper. Mix the ground chicken with your hands until all of the ingredients are incorporated.
  • Form the mixture into rounds, just a little smaller than a golf ball. Makes approximately 20 meatballs.
  • For best results, apply a thin layer of oil to your hands to reduce sticking and make forming easier. Repeat as needed.

Brown the meatballs:

  • Add enough oil to a large, deep skillet to cover the bottom by about ¼–½ inch (about 1½ cups).
  • Heat the oil over medium-high. When hot, carefully place the meatballs in the oil. Fry, turning a couple of times to brown on all sides, about 5–6 minutes.
  • Remove the skillet from the heat and transfer the meatballs to a plate. Cover loosely with foil to keep warm.

Make the gravy:

  • Wait until the oil cools some. Carefully drain all the oil from the skillet, but do not wash or wipe it. Leave any browned bits in the pan for extra flavor.
  • Place the skillet over medium heat and add the butter. When melted and foamy, sprinkle in the flour. Stir constantly with a wooden spoon for about 2 minutes.
  • Slowly add the chicken broth, stirring until combined, and bring the sauce to a simmer.

Simmer the meatballs:

  • Add the meatballs back to the skillet. Lower the heat to medium-low, cover, and cook for 15 minutes, stirring occasionally. Make sure the largest meatball reaches 165°F in the center.

Finish the gravy:

  • Pour in the remaining ⅓ cup of half & half and stir briskly. Turn off the heat and let the gravy stop simmering.
  • Place the sour cream in a small bowl. Add a spoonful of the hot gravy and stir well. Continue adding gravy one teaspoon at a time until the sour cream is warm and smooth.
  • Stir the tempered sour cream into the skillet until fully incorporated.
  • Place over low heat for 3–5 minutes to heat through without letting it simmer or boil.
  • Taste the gravy and add a little salt if needed. As a reference, we did not add extra salt to ours.
  • Serve with mashed potatoes, egg noodles, rice, or enjoy on their own.

Notes

  • Mix gently to keep the meatballs tender.
  • Lightly oil your hands when forming the meatballs and reapply as needed.
  • Use a non-stick skillet to help prevent sticking.
  • Simmer uncovered to thicken the gravy or add broth to loosen if needed.
  • After adding sour cream, keep the sauce on low heat and do not boil..
Serving Size: 5 meatballs plus gravy (about 1 to 1¼ cups)

Nutrition

Calories: 444kcal | Carbohydrates: 13g | Protein: 25g | Fat: 33g | Saturated Fat: 13g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 13g | Trans Fat: 0.4g | Cholesterol: 183mg | Sodium: 1350mg | Potassium: 731mg | Fiber: 1g | Sugar: 3g | Vitamin A: 523IU | Vitamin C: 1mg | Calcium: 86mg | Iron: 2mg