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The turkey barley soup served in a white bowl set on a linen with sliced bread and lime wedges in the background.
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Turkey Barley Soup

This turkey barley soup is a great way to use up leftover turkey and get a comforting bowl of soup all in one easy recipe. Here, succulent turkey is combined with vegetables and barley to make a simple soup that’s wholesome and warming.
Course Soup
Cuisine American
Keyword barley, easy soups, leftover turkey recipe
Prep Time 15 minutes
Cook Time 45 minutes
Total Time 1 hour
Servings 4
Calories 301kcal
Author Elizabeth

Ingredients

  • 1 tablespoon Olive Oil or use your favorite if it is suitable for sautéing
  • 2 Carrots sliced into rounds or half rounds depending on the size
  • 1 Medium Onion small dice
  • 1 Celery Rib diced or sliced
  • 3-4 Garlic Cloves minced
  • ½ teaspoon Italian Seasoning
  • ¼ teaspoon Black Pepper
  • 1 pound Cooked Turkey skin and bones removed, cubed, or shredded
  • 6 cups Chicken Broth or Turkey Broth
  • ½ cup Quick Cook Pearl Barley
  • Salt if needed at the end (we use kosher salt)
  • 1 tablespoon Chopped Parsley for garnish optional
  • 8 Lime Wedges for serving optional

Instructions

  • Heat the olive oil in a large, heavy pot over medium heat. Add the carrots, onions, and celery. Cook for 5 minutes until the onions are translucent. Stir occasionally.
  • Next, add the garlic, Italian seasoning, and black pepper. Cook for 1 minute while stirring.
  • Add the turkey and the broth. Raise the heat to high and bring the broth to a simmer (this should take about 5 minutes). Then, lower the heat to medium-low, cover the pot and cook for 15 minutes, stirring occasionally.
  • Add the quick cook barley. Raise the heat, bring the soup back to a simmer (will only take 1-2 minutes). Then, lower the heat to medium-low, cover and cook for 12-15 minutes or until the barley is tender. Stir occasionally and keep the liquid simmering; lower or raise the heat as needed.
  • Taste the finished turkey barley soup and add salt if needed. As a reference we added ¼ teaspoon to ours.
  • Garnish with fresh chopped parsley and serve with a couple of lime wedges on the side, if desired.

Notes

  • Use reduced sodium broth if you are sensitive to salt.
  • If you are using regular pearly barley instead of quick cook barley, then cook it to package directions before adding it to the soup.

Nutrition

Calories: 301kcal | Carbohydrates: 34g | Protein: 23g | Fat: 9g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 4g | Trans Fat: 0.02g | Cholesterol: 63mg | Sodium: 2360mg | Potassium: 774mg | Fiber: 7g | Sugar: 6g | Vitamin A: 5261IU | Vitamin C: 17mg | Calcium: 80mg | Iron: 2mg