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The soup served in a blue plate and displayed on a blue and white linen with lime wedges and extra tortilla chips in the background.
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Ground Turkey Tortilla Soup

This turkey tortilla soup is made with ground turkey, vegetables, spices and topped off with crunchy corn tortilla chips.
Course Soup
Cuisine American
Keyword ground turkey
Prep Time 10 minutes
Cook Time 50 minutes
Total Time 1 hour
Servings 4
Calories 460kcal
Author Elizabeth

Ingredients

  • 2 tablespoons Oil we used extra virgin olive oil
  • 1 Medium Onion finely diced
  • 2-3 Garlic Cloves minced
  • 1 pound Ground Turkey use lean but not turkey breast (we used 85/15)
  • ½ tablespoon Chili Powder
  • ½ teaspoon Salt plus extra at the end if needed (we use kosher salt)
  • ½ teaspoon Cumin
  • ¼ teaspoon Black Pepper
  • Pinch of Crushed Red Pepper optional, leave it out if you don’t like spicy
  • 1 (14 ounce can) Diced Tomatoes (use fire roasted if available)
  • 4 cups Chicken Broth
  • 2 cups Frozen Corn cooked just enough to defrost, and drained
  • 4 ounces Corn Tortilla Chips broken into bit sized pieces
  • 2-3 teaspoons Chopped Cilantro for garnish
  • Lime Wedges for serving (optional)

Instructions

  • Add the chili powder, salt, cumin black pepper and crushed red pepper (if using) to a small bowl. Stir to combine and set aside.
  • Heat the oil in a large pot over medium heat, add the onions and cook for 3-4 minutes or until they become translucent. Stir frequently.
  • Add the garlic to the pot and cook for 1 minute, stirring frequently.
  • Next, raise the heat to medium-high and immediately add the ground turkey.
  • Sprinkle the turkey with the prepared seasoning mix (the chili powder, salt, cumin, black pepper and crushed red pepper (if using). Stir well to combine.
  • Cook the turkey for approximately 5-7 minutes until browned, stir occasionally and break up any large pieces with a wooden spoon or spatula.
  • Add the chopped tomatoes and chicken broth to the pot, stir. Raise the heat to high, bring to a boil, lower heat to medium-low, cover and simmer for 15-20 minutes, stirring occasionally.
  • While the soup simmers, cook the corn just enough to defrost. Follow the instructions on the package but cook it only for half of the recommended time.
  • Add the corn to the pot, raise the heat to medium and stir. Cook the soup uncovered for another 10-15 minutes to let it thicken a bit and allow the flavors to come together. Stir occasionally.
  • Taste the tortilla soup and add salt if needed. As a reference we did not add extra salt to ours. Before adding extra salt taste the soup with a tortilla chip, keep in mind that they’re usually salty.
  • Serve the soup into individual bowls, garnish with chopped cilantro and add the corn tortilla chips right before serving. Include a few lime wedges on the side, if desired.

Video

Notes

Additional topping choices include: chopped cilantro, lime wedges, sour cream, hot sauce, sliced avocado, jalapenos or other sliced pepper.

Nutrition

Calories: 460kcal | Carbohydrates: 47g | Protein: 34g | Fat: 17g | Saturated Fat: 3g | Cholesterol: 62mg | Sodium: 1503mg | Potassium: 886mg | Fiber: 5g | Sugar: 4g | Vitamin A: 722IU | Vitamin C: 27mg | Calcium: 112mg | Iron: 3mg