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An image of the chicken enchiladas served on a large white plate with lettuce, guacamole, sour cream and tomatoes. In the background there is a linen with red, orange and green lines.
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Shredded Chicken Enchiladas

In this chicken enchiladas recipe, flour tortillas are stuffed with shredded chicken breast, corn, black beans and shredded Monterey jack cheese. Then they’re smothered in a flavorful red sauce and topped with more cheese. The enchiladas are baked until hot and the cheese is perfectly melted.
Course Main Course
Cuisine Mexican & Southwestern
Keyword shredded chicken
Prep Time 20 minutes
Cook Time 1 hour
rolling the enchiladas 10 minutes
Total Time 1 hour 30 minutes
Servings 5
Calories 555kcal
Author Elizabeth

Ingredients

  • 1 tablespoon Oil use your favorite, we use canola oil
  • 1 Pound Chicken Breast boneless and skinless (usually 2 chicken breast pieces)
  • 1 teaspoon Salt plus extra if needed for the sauce
  • 1 tablespoon Butter
  • 1 tablespoon Flour
  • 1 tablespoon Chili Powder
  • 1 teaspoon Garlic Powder
  • ½ teaspoon Onion Powder
  • ½ teaspoon Cumin
  • ¼ teaspoon Black Pepper
  • 1 (8 ounce can) Tomato Sauce
  • 3 cups Chicken Broth
  • ¼ cup Heavy Cream
  • ½ cup Canned Black Beans drained and rinsed
  • ½ cup Canned Corn drained and rinsed (cooked to package directions if using frozen)
  • 8-10 Small Flour Tortillas about 6 inch
  • cup Shredded Monterey Jack Cheese divided (1 tablespoon for each enchilada plus 1 cup on top)

Instructions

  • Add the chili powder, garlic powder, onion powder, cumin and black pepper to a small bowl, stir to combine.
  • Trim any fat off the chicken and season with 1 teaspoon salt.

Make the chicken and sauce

  • Heat the oil in a large, deep skillet or pan (preferably non-stick) over medium heat. Add the chicken to the skillet and cook for 3 minutes per side, just to get the chicken going and to brown on the outside a bit.
  • Remove the chicken from the skillet and set on a plate or pan. Keep warm by loosely covering with a piece of foil and/or placing the plate in the microwave or oven. It will stay warm away from drafts. Don’t worry that it’s not cooked all the way through; it will finish cooking in the enchilada sauce.
  • Do not wash the skillet, set it back over medium-low heat and add the butter. When the butter is melted and foamy add the flour. Cook the mixture for 1 minute, stirring frequently.
  • Next, add the tomato sauce, prepared seasoning mix, and chicken broth, stir well to combine.
  • Raise the heat to medium-high, when the sauce comes to a simmer return the chicken to the skillet. Lower the heat to medium-low, cover and cook 15-20 minutes until the chicken is cooked through.
  • Keep the sauce at a simmer, if it’s not simmering, raise the heat a bit, if it’s boiling too vigorously, lower the heat. Turn the chicken about halfway through the cooking time and stir the sauce occasionally.
  • Use an instant read thermometer to make sure the internal temperature of the chicken is at least 165°F at its thickest part.
  • Remove the chicken from the skillet and continue cooking the sauce, covered on medium-low to low heat for 10 minutes, stir occasionally.
  • Take the sauce off the heat and stir in the heavy cream. Taste the sauce and add salt if needed. As a reference we did not add any extra to ours.
  • While the sauce cooks shred the chicken when it’s cool enough to handle. Place it on a cutting board or pan and shred it using two forks.
  • Place the shredded chicken in a large bowl, add 1 cup of enchilada sauce, corn and black beans. Stir well to combine.
  • Preheat the oven to 350°F

Build the enchiladas

  • Add ¼ cup of the sauce to the bottom a large casserole dish (about 3-quart 9 x 13).
  • If the tortillas are refrigerated microwave them for 15 seconds or so until they warm up and become pliable.
  • Work with one tortilla at a time, add 2 heaping tablespoons of the chicken mixture to the center, arrange so that it’s not mounded in the middle.
  • Add 1 tablespoon of the shredded cheese on top of the chicken.
  • Fold the end closest to you over and roll the tortilla tightly. Place it seam-side down in the casserole dish. Repeat with the remaining tortillas and chicken mixture.
  • Arrange the enchiladas in the casserole dish so they fit snuggly without stacking.
  • Pour the remaining enchilada sauce over the tortillas and top with 1 cup of shredded cheese.
  • Bake the enchiladas for 20 minutes until the edges are bubbly and the cheese is melted.

Nutrition

Calories: 555kcal | Carbohydrates: 42g | Protein: 36g | Fat: 27g | Saturated Fat: 12g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 10g | Trans Fat: 1g | Cholesterol: 111mg | Sodium: 2060mg | Potassium: 845mg | Fiber: 4g | Sugar: 5g | Vitamin A: 1210IU | Vitamin C: 15mg | Calcium: 359mg | Iron: 4mg