Chickpeas soup served in a black bowl, set on an aqua colored linen with a spoon on the side.
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Chickpea Soup

Sometimes, we need a big bowl of warm comfort and this chickpea soup fits the bill. With smoked pork shanks, vegetables and spices, this chickpea soup is flavorful, hearty and delicious.
Course Soup
Cuisine American
Keyword bean soups, chickpeas
Prep Time 15 minutes
Cook Time 1 hour 30 minutes
Total Time 1 hour 45 minutes
Servings 6
Calories 554.46kcal
Author Elizabeth

Ingredients

  • 2 tablespoons Olive Oil
  • 1 medium Yellow Onion finely diced
  • 2 Carrots diced
  • 1 Celery Rib diced
  • 3-4 Garlic Cloves minced
  • 1 tablespoon Tomato Paste
  • 1 teaspoon Salt
  • 1 teaspoon Dried Oregano
  • ½ teaspoon Cumin
  • ¼ teaspoon Black Pepper
  • 1 pound Smoked Pork Shanks or ham hocks, rinsed with cold water and patted dry
  • 4 cups Chicken Broth
  • 4 cups Water
  • 3 (16 ounce) cans Chickpeas (garbanzos) drained and rinsed
  • 1 medium Potato diced into bite sized pieces (we used a russet potato)

Instructions

  • Heat the olive oil in a large pot over medium heat.
  • When the oil is hot, but not smoking add the onions, carrots and celery. Cook the vegetables for 5 minutes, stirring frequently.
  • Add the garlic, tomato paste, salt, dried oregano, cumin and black pepper to the pot. Cook for 1 minute while stirring.
  • Add the pork shanks, chicken broth and the water to the pot and stir well, while gently scraping any bits off the bottom of the pot.
  • Raise the heat to high and bring the liquid to a boil. Once it’s boiling, lower the heat to medium and cover the pot. Cook the broth with the ham shanks for 30 minutes.
  • Remove the pork shanks from the pot. Set them on a cutting board and allow them to cool a bit.
  • Lower the heat on the broth to low, cover the pot and continue gently cooking the broth.
  • When the pork shanks are cool enough to handle, take the meat off the bone and chop it into small pieces. Discard the bone and any fatty pieces.
  • Raise the heat to medium and add the chickpeas and the chopped pork to the pot, stir well.
  • Cover and cook the soup for 15-20 minutes, stirring occasionally. Make sure the broth comes to a simmer, raise the heat if needed.
  • Add the potatoes to the chickpea soup.
  • Lower the heat to medium-low, cover the pot and cook the soup for 25-30 minutes, until the potatoes are tender and the chickpeas are soft and creamy in the center. Stir the soup occasionally, especially as it starts to thicken.
  • Taste the soup and add salt if needed. As a reference, we did not add extra salt to our chickpea soup.
  • Serve the chickpea soup with white rice or a nice piece of crusty bread for dipping.

Notes

Keep the peeled potatoes in a bowl covered with cold water so they don’t start to brown.
If your chickpea soup is not thickening, uncover the pot and let the soup continue simmering for a few minutes. Use a strainer to remove 2-3 tablespoons of the chickpeas and potatoes from the pot. Mash them using a fork and return the chickpea paste back to the soup, stir well. Let it simmer a little while longer and that should do it.

Nutrition

Calories: 554.46kcal | Carbohydrates: 72.5g | Protein: 38.77g | Fat: 13.29g | Saturated Fat: 2.04g | Cholesterol: 49.9mg | Sodium: 1098.67mg | Potassium: 1322.87mg | Fiber: 19.36g | Sugar: 13.1g | Vitamin A: 3528.72IU | Vitamin C: 21.78mg | Calcium: 166.88mg | Iron: 9.01mg