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Italian Sausage Lentil Soup served in a white bowl with a roll on the side
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Italian Sausage Lentil Soup

This Italian sausage lentil soup is hearty and delicious. It’s loaded with lentils, Italian sausage, carrots, celery, onions, potatoes, and spinach.
Course Main Course
Cuisine American
Keyword Italian sausage, lentil soup, lentils
Prep Time 20 minutes
Cook Time 40 minutes
Total Time 1 hour
Servings 8
Calories 395kcal

Ingredients

  • 1 tbsp. Olive Oil
  • 1 lb. Italian Sausage casings removed and torn into pieces, or use bulk sausage
  • 1 Small Onion finely diced
  • 1 Carrot Diced
  • 1 Celery Rib Diced
  • 3-4 Garlic Cloves minced
  • ½ tsp. Dried Oregano
  • 12 oz. Dried Lentils picked through and rinsed
  • 4 cups Chicken Broth
  • 4 cups Water
  • 2 cups Diced Red Potatoes about 4 medium potatoes
  • 3-4 oz. Baby Spinach
  • Salt to taste
  • Fresh Ground Black Pepper to taste

Instructions

  • Pick through the lentils and remove any foreign objects (such as tiny rocks). Rinse the lentils well and drain.
  • Remove the casing from the sausage and tear the sausage into small pieces.
  • Add the olive oil to a large pot over medium-high heat. Add the sausage and cook for 5 minutes to brown. Stir frequently and break it up using a wooden spoon or spatula.
  • When the sausage has browned, lower the heat to medium and add the onions, carrots and celery to the pot. Cook for 2-3 minutes, stirring frequently.
  • Add the garlic and oregano, stir to mix well and cook for 1-2 minutes, stirring frequently.
  • Add the lentils, chicken broth and water to the pot and stir. Raise the heat to high and bring the liquid to a boil, lower the heat to medium-low and cover. Cook the lentils for 15 minutes or so until they start to soften, stirring occasionally.
  • Add the potatoes to the pot. Raise the heat and bring the liquid back to a boil. As soon as it starts to boil, lower the heat to medium-low. Cook the soup for another 12-15 minutes, or until the potatoes and the lentils are tender.
  • Add the spinach to the soup and stir until it wilts.
  • Taste the Italian sausage lentil soup and add salt and pepper, to taste.

Notes

Pick through the lentils and remove any foreign objects (such as tiny rocks). Don’t skip this step, I frequently find small stones in my lentils.

Nutrition

Calories: 395kcal | Carbohydrates: 32g | Protein: 20g | Fat: 20g | Saturated Fat: 6g | Cholesterol: 43mg | Sodium: 875mg | Potassium: 850mg | Fiber: 14g | Sugar: 2g | Vitamin A: 2310IU | Vitamin C: 17.8mg | Calcium: 72mg | Iron: 4.7mg